Individual Therapy for Trauma Healing
“Personalized support to help you process, heal, and reclaim your life”
If trauma has left you feeling overwhelmed, stuck, or disconnected, individual therapy offers a safe, compassionate space to heal. Specializing in trauma therapy, I work with you one-on-one to address your unique experiences and guide you toward peace and resilience.
What to Expect
Privacy
Confidential, one-on-one sessions tailored to your needs.
Your sessions are completely private, held in a safe space where only you and your therapist are present. Every aspect is customized to fit your unique story and goals.
Techniques
Evidence-based approaches like EMDR, DBT, & SFT modalities.
I use proven methods like Eye Movement Desensitization and Reprocessing (EMDR) to process trauma, Dialectical Behavioral Therapy (DBT) to shift reactivity to triggers, patterns, or solution focused therapy to collaborate with you on solutions to patterns that keep happening
Pacing
A pace that respects your comfort and readiness.
There’s no rush. We move at a speed that feels right for you, ensuring you feel in control and supported every step of the way.
How Trauma Therapy Works
Trauma can feel overwhelming, but with the right approach, you can move past it. I use a blend of trauma-focused and Dialectical Behavioral Therapy, each grounded in research, to help you learn what triggers you, come up with solutions to respond differently, and remove the trauma from your nervous system, allowing you to heal and thrive.
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Solution-Focused Therapy
What It’s For: Focuses on your goals rather than dwelling on the past.
How It Helps: We identify what you want to achieve and create actionable steps to get there, boosting your confidence fast. A 2011 study in Counseling Outcome Research and Evaluation found it leads to quicker progress in therapy compared to problem-focused methods.
EFT (Emotionally Focused Therapy)
What It’s For: Strengthens your emotional connections and self-understanding.
How It Helps: By exploring and reshaping your emotions, EFT helps you feel more secure within yourself. Research in the Journal of Marital and Family Therapy (2019) supports its success in healing emotional wounds from trauma.
EMDR (Eye Movement Desensitization and Reprocessing)
What It’s For: Helps you process traumatic memories that feel stuck, reducing their emotional charge.
How It Helps: Through guided eye movements, EMDR mimics the brain’s natural healing process during sleep, allowing you to reframe painful experiences. Research, like a 2014 study in the Journal of Clinical Psychology, shows it’s highly effective for PTSD, often faster than traditional talk therapy.
DBT (Dialectical Behavioral Therapy)
What It’s For: Builds skills to manage intense emotions from trauma.
How It Helps: DBT teaches practical tools like mindfulness and emotional regulation, helping you feel steady even on tough days. Research from Behaviour Research and Therapy (2015) shows it’s effective for trauma survivors with emotional instability.
